This package gives you access to all of the information we have, the small bytes and the hour long classes, you will never exercise alone again.

How to...?

Experience upper body movement before and after lymphatic stimulation.

Waking up the seed centre for a more connected class

Wake up the joints and connective tissue of the feet.

GYROKINESIS® arms into spine exploration, you will need a stool and a mat for this class

An hour long movement class that will invigorate and refresh your body